1-on-1 Coaching
Personal training shaped around your goals, schedule and preferred place to train.
- Train at home or in the gym
- A plan tailored to your goals
- Direct support from your coach
Your goals. Your pace. Your place.
Personal Training
in Sotogrande.
Personal training and small-group coaching at home, outdoors or in the gym. Build strength, improve your fitness and make training part of your life.
Every age. Every level. Every starting point.
It’s time to put yourself first.
Coaching options
Training that fits your life.
Everyone is welcome — beginners, returning athletes and clients of every age. Choose personal, group, youth or online coaching based on your goals and where you want to train.
Small Group Training
Focused sessions for groups of four or more, at your home or in the gym.
- For groups of at least four
- Home or gym sessions
- Physically and mentally engaging
Youth Coaching
Supportive exercise coaching that helps young people build confidence and healthy routines.
- Build self-esteem
- Support better sleep
- Reduce stress and anxiety
Online Coaching
One-to-one coaching through the EF Coaching app, wherever you train.
- Personalised workouts
- Progress monitoring
- Check-ins and nutrition support
EF Coaching app
Your coaching, wherever you are.
Work one-to-one with your personal trainer through the EF Coaching app and keep your plan close wherever you train.
Personalised workouts
Progress tracking
Regular coach check-ins
Nutrition support
How it works
A clear way to get started.
From first message to first session — three steps, with no pressure and nothing to commit to until you decide.
Book your assessmentStep 01
Tell us your goals
We start with a short chat about what you want to achieve, then book a first assessment session where we take a full physical assessment.
First assessment — no obligation
Step 02
Your coach assesses and plans
Your coach reviews your assessment and prepares a programme built around you, then lays out the coaching options best suited to your body, your goals and your schedule.
A plan shaped around you
Step 03
You start training together
You begin with your coach, who also advises on nutrition and lifestyle, and connects you with trusted physiotherapists, osteopaths or other specialists when that helps.
Training, nutrition and recovery support
Certifications & experience
- ACE-certified personal trainer (American Council on Exercise, accredited by NASM)
- Modern Applied Psychology certification
- Cognitive Behavioural Therapy practitioner
- Coached children aged 3–10 at The Little Gym, Amsterdam
- Coached in elite gyms in Amsterdam
London-born · Sotogrande-raised · International School of Sotogrande, 2012
The Evoluxion family
Meet your coach.
Sergio Rodriguez
Founder & Fitness Coach · Sotogrande
Sergio Rodriguez was born in London and raised in Sotogrande. Sport has followed him his whole life: he competed in amateur tennis for Puente Romano, played football, and found fitness early, inspired by the tennis coaches who first showed him how training shapes more than a body.
He certified with ACE — the American Council on Exercise, accredited by NASM — in 2017, then built his craft away from home: coaching in elite gyms in Amsterdam and teaching children aged three to ten at The Little Gym. Making training feel achievable for a five-year-old and for a driven adult turned out to be the same skill, and it is the one he uses every day.
“Fitness is just a tool. Looking good is the side effect — the real result is how your life changes.”
His interest in people goes further than the gym floor. Sergio holds a Modern Applied Psychology certification and is a Cognitive Behavioural Therapy practitioner, so his coaching starts with the habits and the headspace behind them, not only the sets and the reps.
Today he leads Evoluxion Fitness from Sotogrande, surrounded by dedicated coaches — men and women who share the values and the attitude the work demands. The result he keeps coming back to is simple: people training consistently, feeling stronger, and carrying that into the rest of their lives.
Training, as it happens.
A look at sessions, progress and everyday training at Evoluxion Fitness in Sotogrande.
“Very professional. Very flexible team adapting to needs of each client! Definitely recommend for faster and best results!”
“A professional and reliable team that will help you meet your fitness goals.”
“Dream team, professional, efficient, and tailored to your personal needs!!!”
Contact Evoluxion
Find the coaching that fits you.
Tell us your goals and where you prefer to train — every age and every starting point is welcome. We’ll explain the available coaching options and pricing.
Get in touch