1-on-1 Coaching
Personal training shaped around your goals, schedule and preferred place to train.
- Train at home or in the gym
- A plan tailored to your goals
- Direct support from your coach
Your goals. Your pace. Your place.
Personal Trainer
in Sotogrande.
Personal training in Sotogrande, at home or outdoors. Individual coaching, small group training and personalised fitness plans.
Every age. Every level. Every starting point.
It’s time to put yourself first.
Coaching options
Training that fits your life.
Everyone is welcome — beginners, returning athletes and clients of every age. Choose personal, group, youth or online coaching based on your goals and where you want to train.
Small Group Training
Focused sessions for groups of four or more, at your home or in the gym.
- For groups of at least four
- Home or gym sessions
- Physically and mentally engaging
Youth Coaching
Supportive exercise coaching that helps young people build confidence and healthy routines.
- Build self-esteem
- Support better sleep
- Reduce stress and anxiety
Also for students
Educational support and study guidance for international-school students — engaging, motivating and connected to fitness.
Discover educational support
Online Coaching
A real personal trainer in your pocket — one-to-one coaching through the EF Coaching app, from €100 a month.
- Personalised workouts
- Progress monitoring
- Check-ins and nutrition support
Tennis · Golf · Polo
Fitness for your sport
Strength, mobility and conditioning built around your sport — a complement to your coaching that supports performance, skill and recovery.
EF Coaching app
Your coaching, wherever you are.
Work one-to-one with your personal trainer through the EF Coaching app and keep your plan close wherever you train.
Personalised workouts
Progress tracking
Regular coach check-ins
Nutrition support
How it works
A clear way to get started.
From first message to first session — three steps, with no pressure and nothing to commit to until you decide.
Book your assessment
Step 01
Tell us your goals
We start with a short chat about what you want to achieve, then book a first assessment session where we take a full physical assessment.
First assessment — no obligation
Step 02
Your coach assesses and plans
Your coach reviews your assessment and prepares a programme built around you, then lays out the coaching options best suited to your body, your goals and your schedule.
A plan shaped around you
Step 03
You start training together
You begin with your coach, who also advises on nutrition and lifestyle, and connects you with trusted physiotherapists, osteopaths or other specialists when that helps.
Training, nutrition and recovery support
The Evoluxion family
Meet your coach.
Sergio Rodriguez
Founder & Fitness Coach · Sotogrande
“You might start training to change how you look. The real reward is changing how you feel, what you believe you’re capable of, and how you experience life.”
I love what training can do beyond changing someone’s body. It’s about having the energy to enjoy life, the confidence to take on challenges, and the satisfaction of discovering what you’re capable of. Helping my clients feel better, live better, and become the strongest version of themselves is what I find most rewarding.
Sergio Rodriguez was born in London and raised in Sotogrande, graduating from Sotogrande International School in 2012. Sport has followed him his whole life: he competed in amateur tennis for Puente Romano, played football, and found fitness early, inspired by the tennis coaches who first showed him how training shapes more than a body.
He certified with ACE — the American Council on Exercise, accredited by NASM — in 2017, then built his craft away from home: coaching in elite gyms in Amsterdam and teaching children aged three to ten at The Little Gym. Making training feel achievable for a five-year-old and for a driven adult turned out to be the same skill, and it is the one he uses every day.
His interest in people goes further than the gym floor. Sergio holds a Modern Applied Psychology certification and is a Cognitive Behavioural Therapy practitioner, so his coaching starts with the habits and the headspace behind them, not only the sets and the reps.
Today he leads Evoluxion Fitness from Sotogrande, surrounded by dedicated coaches — men and women who share the values and the attitude the work demands. The result he keeps coming back to is simple: people training consistently, feeling stronger, and carrying that into the rest of their lives.
“Very professional. Very flexible team adapting to needs of each client! Definitely recommend for faster and best results!”
“A professional and reliable team that will help you meet your fitness goals.”
“Dream team, professional, efficient, and tailored to your personal needs!!!”
Sotogrande questions
Good to know before you start.
The things new clients in Sotogrande ask most often. If your question is not here, send it over — we answer personally.
Ask your questionWhere do sessions take place?
Wherever you train best: your own villa, home or garden, an outdoor spot around Sotogrande, or Sotogrande Social Fitness. We provide everything a session needs, so a living room, a terrace or a gym floor all work equally well.
Do I need my own equipment?
No. We bring all the gear your session requires — resistance bands, suspension trainers, free weights and mobility tools — so you only need comfortable clothing, a little space, and water.
Which areas do you cover?
Sotogrande Costa, Sotogrande Alto, La Marina, San Roque Club, Torreguadiaro and Guadiaro. If you are just outside these zones, send a message and we will confirm whether we can reach you.
What if I travel frequently?
That is one of the most common situations here. A hybrid setup works well: in-person sessions when you are in Sotogrande and the EF Coaching app while you are away, so your plan follows you and nothing needs restarting when you return.
Can I train for rehabilitation, or after surgery?
Yes, once your doctor or surgeon has cleared you to be active. Before anything else we check that training is safe for your current stage: a full assessment of movement, strength, range of motion and any restrictions, then a programme built around what your body can handle today and progressed only as it gets stronger. Where it helps, we coordinate with your physiotherapist or other specialists so everyone works toward the same goal. Training supports recovery — it never replaces your medical treatment or your doctor's advice.
Contact Evoluxion
Find the coaching that fits you.
Tell us your goals and where you prefer to train — every age and every starting point is welcome. We’ll explain the available coaching options and pricing.
Get in touch